• Tammy Kis Academy

    A wide range of training courses and fascinating

  • Tammy Kis Academy

    A range of private courses

  • Tammy Kis Academy

  • Tammy Kis Academy

  • האקדמיה של תמי קיס

    מגוון רחב של קורסים והשתלמויות מרתקות

  • האקדמיה של תמי קיס

    מגוון רחב של קורסים קבוצתיים

  • האקדמיה של תמי קיס

    מגוון קורסים פרטיים

  • האקדמיה של תמי קיס

  • האקדמיה של תמי קיס

Welcome to Tammy Kis Academy

Tammy Kis Academy offers a variety of courses and seminars fascinating contemporary topics that will provide in-depth knowledge, inspiration, new career directions and other income options, at the best deals.

CORE CONDITIONING

The CC method was created in the mid-90s by Tammy Kis and its uniqueness lies in the fusion between various movement techniques incorporating breathing, mobility, strength and balance in the form of flowing, effective and enjoyable sequences that lead to dramatic changes in daily functioning and capability.

Course Core Fitball

This method uses the fitball to combine balance, strength, movement, range of motion and transitions in order to enhance movement and posture and to strengthen and rehabilitate deep muscles.  This is a harmonious, flowing, inspirational workout that ranges from the quiet and profound to the rhythmic and bouncy.

COURSE CORE SPECIALIST

This course will focus on the development of CORE positions combined with motion and dance in space, recurring motifs, various structures, with an emphasis on transitions for the purpose of enhancing ROM and movement recall, strength and endurance.

Course Core Fitness

This workout combines cardio, strength, balance and mobility within a defined, continuous structure and makes innovative use of popular studio accessories, thereby giving new meaning to traditional gym equipment and dynamic body-shaping classes.

Basic Suspension Training

The certification process includes training principles, safety and guidelines, biomechanical aspects, positioning techniques, the ability to isolate muscle groups, as well as precise posture and implementation guidelines.

About Tammy Kis

The Tammy Kis Academy for Continuing Education in Fitness offers a wide range of fascinating courses, certifications and continuing education workshops addressing the latest issues in the realm of fitness. These innovative programs provide participants with in-depth knowledge, inspiration and new career and income opportunities.

Join now our clients and enjoy the variety of individual and group courses

About Tammy Kis

The Tammy Kis Academy for Continuing Education in Fitness offers a wide range of fascinating courses, certifications and continuing education workshops addressing the latest issues in the realm of fitness. These innovative programs provide participants with in-depth knowledge, inspiration and new career and income opportunities.

The courses are focused and practical and incorporate the latest scientific and fitness-related research. The courses feature hands-on practice, instruction, practical classes, and theoretical knowledge with the aim to optimize teaching methods by stressing a different, personal and caring approach.

The certifications and one-day continuing education workshops addressing the hottest fitness trends are designed to inspire fitness professionals to upgrade and implement their skills on an immediate basis.

All courses and continuing education sessions feature a handbook providing theoretical knowledge, movement sequences, positions and exercises, illustrations and explanations.

The courses and continuing education workshops are designed for fitness instructors, physical education and dance teachers, dance/movement therapists, Yoga and Pilates instructors, gym and personal trainers.

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